Welcome to WATSU®
Transform Your Health with WATSU® Therapy
During a session, the WATSU® therapy allows for the body to enter Alpha Waves (8-12Hz) which associate with a relaxing, calm and meditative state.
The rhythmic movements and supportive environment help reduce stress and sensory overload in the mind and body.
Therefore the “fight or flight” response is not activated within the nervous system as it has had chance to slow down and balance, encouraging a feeling of safety and peace.
An integration of the mind and the body with combining physical touch within a supportive environment. And finally encouraging an over all improvement in general well being.
What is it used for?
As a therapeutic treatment, WATSU® is used to alleviate pain and tension. People also use it to enhance physical movement and joint mobility. It may provide relief for people with:
- muscle tension (frozen shoulder)
- post operation
- chronic pain fibromyalgia
- discomfort during pregnancy
- post-traumatic disorder
- anxiety
- depression
- sleep disorders
- stress-related conditions
- neurological conditions (like multiple sclerosis)
- spinal cord injuries
- injury rehabilitation
Gentle Flow for Mental Health
The mental health benefits of WATSU® include, decreased body pain, decreased anxiety and depression, improved quality of sleep, dealing with grief, an emotional release, helping with the process of letting go any suppressed emotions that are stored within the body.
WATSU® Therapy
Discover a healthier you with Just Breathe. Our tailored therapies, including WATSU®, to help support your mental and physical wellness journey. Let us guide you to optimal health.